Carrot
A root vegetable in the parsley family; orange cultivars are the most widely grown, and it is rich in beta-carotene, which the body converts into vitamin A.
The myth that carrots sharpen night vision came from World War II British propaganda. In 1940 British pilots downed German bombers at night using radar; to hide it, officials told the press the pilots ate lots of carrots. Carrots can't boost normal vision.
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